10.0 km | 00:48:30 | 04:50/km日期: 2022-05-28 06:10 - 平均心率: 163 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'38" / 04'37" / 04'35" / 04'35" / 04'36" / 05'29" / 05'03" / 04'56" / 05'04" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'54") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'39") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 78.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'36" | 00:23'01" |
| 6 | 05'29" | 00:28'30" |
| 7 | 05'03" | 00:33'33" |
| 8 | 04'56" | 00:38'29" |
| 9 | 05'04" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 10.0 | 06'04" | 00:48'31" |
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