10.0 km | 00:55:32 | 05:32/km日期: 2022-05-26 08:23 - 平均心率: 128 - 卡路里: 569 Cal - 平均步頻: 222
Pace: 05'03" / 05'11" / 05'46" / 05'35" / 05'39" / 05'52" / 05'34" / 06'10" / 05'28" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'10" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'44") | 1000 / 3000 |
4 | | 05'35" (+00'33") | 1000 / 4000 |
5 | | 05'38" (+00'36") | 1000 / 5000 |
6 | | 05'52" (+00'50") | 1000 / 6000 |
7 | | 05'34" (+00'32") | 1000 / 7000 |
8 | | 06'09" (+01'07") | 1000 / 8000 |
9 | | 05'27" (+00'25") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 03'21" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
230.79 km MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'11" | 00:10'14" |
3 | 05'46" | 00:16'00" |
4 | 05'35" | 00:21'35" |
5 | 05'39" | 00:27'14" |
6 | 05'52" | 00:33'06" |
7 | 05'34" | 00:38'40" |
8 | 06'10" | 00:44'50" |
9 | 05'28" | 00:50'18" |
10 | 05'13" | 00:55'31" |
10.0 | 03'17" | 00:55'33" |