15.2 km | 01:15:52 | 04:59/km日期: 2022-05-25 19:07 - 平均心率: 139 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 05'03" / 05'12" / 04'51" / 04'49" / 05'50" / 04'21" / 10'08" / 05'19" / 85'27" / 11'16" / 05'10" / 05'12" / 05'19" / 05'31" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'58") | 1000 / 9000 |
| 10 | | 05'24" (+01'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'49") | 1000 / 11000 |
| 12 | | 05'11" (+00'51") | 1000 / 12000 |
| 13 | | 05'19" (+00'59") | 1000 / 13000 |
| 14 | | 04'49" (+00'29") | 1000 / 14000 |
| 15 | | 04'51" (+00'31") | 1000 / 15000 |
| 16 | | 04'27" (+00'07") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 144.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 05'50" | 00:25'45" |
| 6 | 04'21" | 00:30'06" |
| 7 | 10'08" | 00:40'14" |
| 8 | 05'19" | 00:45'33" |
| 9 | 85'27" | 02:11'00" |
| 10 | 11'16" | 02:22'16" |
| 11 | 05'10" | 02:27'26" |
| 12 | 05'12" | 02:32'38" |
| 13 | 05'19" | 02:37'57" |
| 14 | 05'31" | 02:43'28" |
| 15 | 04'52" | 02:48'20" |
| 15.2 | 04'29" | 02:49'13" |
展開計圈分析
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