44.6 km | 05:02:07 | 06:46/km日期: 2015-04-06 13:56 - 總爬升: 273 m - 卡路里: 2195 Cal - 溫度: 33°C - 濕度: 52%
Pace: 07'39" / 07'24" / 07'40" / 07'24" / 07'44" / 07'29" / 08'25" / 07'34" / 07'45" / 07'34" / 08'46" / 07'54" / 08'05" / 09'16" / 09'27" / 08'20" / 07'29" / 08'46" / 07'34" / 07'44" / 07'40" / 07'49" / 07'55" / 09'06" / 07'24" / 07'39" / 07'24" / 07'44" / 09'27" / 05'37" / 07'08" / 06'03" / 07'24" / 03'34" / 06'43" / 02'33" / 06'03" / 00'25" / 00'05" / 00'05" / 00'06" / 02'33" / 07'39" / 08'00" / 10'18" /
4月累積里程 :
375.18 km 
Y拖1代橘 累積 :
563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'24" | 00:15'03" |
| 3 | 07'40" | 00:22'43" |
| 4 | 07'24" | 00:30'07" |
| 5 | 07'44" | 00:37'51" |
| 6 | 07'29" | 00:45'20" |
| 7 | 08'25" | 00:53'45" |
| 8 | 07'34" | 01:01'19" |
| 9 | 07'45" | 01:09'04" |
| 10 | 07'34" | 01:16'38" |
| 11 | 08'46" | 01:25'24" |
| 12 | 07'54" | 01:33'18" |
| 13 | 08'05" | 01:41'23" |
| 14 | 09'16" | 01:50'39" |
| 15 | 09'27" | 02:00'06" |
| 16 | 08'20" | 02:08'26" |
| 17 | 07'29" | 02:15'55" |
| 18 | 08'46" | 02:24'41" |
| 19 | 07'34" | 02:32'15" |
| 20 | 07'44" | 02:39'59" |
| 21 | 07'40" | 02:47'39" |
| 22 | 07'49" | 02:55'28" |
| 23 | 07'55" | 03:03'23" |
| 24 | 09'06" | 03:12'29" |
| 25 | 07'24" | 03:19'53" |
| 26 | 07'39" | 03:27'32" |
| 27 | 07'24" | 03:34'56" |
| 28 | 07'44" | 03:42'40" |
| 29 | 09'27" | 03:52'07" |
| 30 | 05'37" | 03:57'44" |
| 31 | 07'08" | 04:04'52" |
| 32 | 06'03" | 04:10'55" |
| 33 | 07'24" | 04:18'19" |
| 34 | 03'34" | 04:21'53" |
| 35 | 06'43" | 04:28'36" |
| 36 | 02'33" | 04:31'09" |
| 37 | 06'03" | 04:37'12" |
| 38 | 00'25" | 04:37'37" |
| 39 | 00'05" | 04:37'42" |
| 40 | 00'05" | 04:37'47" |
| 41 | 00'06" | 04:37'53" |
| 42 | 02'33" | 04:40'26" |
| 43 | 07'39" | 04:48'05" |
| 44 | 08'00" | 04:56'05" |
| 44.6 | 10'17" | 05:02'07" |
留言 
