10.0 km | 01:03:25 | 06:19/km日期: 2022-05-23 05:26 - 平均心率: 124 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'01" / 07'05" / 06'26" / 06'03" / 06'23" / 06'15" / 06'13" / 06'12" / 06'13" / 06'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 07'05" (+01'05") | 1000 / 2000 |
3 | | 06'25" (+00'25") | 1000 / 3000 |
4 | | 06'03" (+00'03") | 1000 / 4000 |
5 | | 06'22" (+00'22") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'12" (+00'12") | 1000 / 7000 |
8 | | 06'10" (+00'10") | 1000 / 8000 |
9 | | 06'13" (+00'13") | 1000 / 9000 |
10 | | 06'23" (+00'23") | 1000 / 10000 |
11 | | 11'30" (+05'30") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
213.80 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'05" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'03" | 00:25'35" |
5 | 06'23" | 00:31'58" |
6 | 06'15" | 00:38'13" |
7 | 06'13" | 00:44'26" |
8 | 06'12" | 00:50'38" |
9 | 06'13" | 00:56'51" |
10 | 06'23" | 01:03'14" |
10.0 | 10'54" | 01:03'26" |