15.2 km | 01:29:41 | 05:54/km日期: 2022-05-22 06:41 - 總爬升: 171 m - 平均心率: 132 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'04" / 06'06" / 05'54" / 05'42" / 05'30" / 06'07" / 05'55" / 06'29" / 05'59" / 05'49" / 05'45" / 05'36" / 05'39" / 05'36" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'59") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
84.20 km 
saucony FREEDOM ISO 累積 :
1381.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'06" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 05'42" | 00:24'46" |
| 5 | 05'30" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 05'55" | 00:42'18" |
| 8 | 06'29" | 00:48'47" |
| 9 | 05'59" | 00:54'46" |
| 10 | 05'49" | 01:00'35" |
| 11 | 05'45" | 01:06'20" |
| 12 | 05'36" | 01:11'56" |
| 13 | 05'39" | 01:17'35" |
| 14 | 05'36" | 01:23'11" |
| 15 | 05'38" | 01:28'49" |
| 15.2 | 05'26" | 01:29'42" |
展開計圈分析
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