10.0 km | 01:07:01 | 06:40/km日期: 2022-05-22 06:10 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'01" / 10'47" / 06'55" / 06'52" / 09'15" / 06'27" / 06'32" / 06'15" / 06'31" / 06'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 80.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'47" | 00:17'48" |
| 3 | 06'55" | 00:24'43" |
| 4 | 06'52" | 00:31'35" |
| 5 | 09'15" | 00:40'50" |
| 6 | 06'27" | 00:47'17" |
| 7 | 06'32" | 00:53'49" |
| 8 | 06'15" | 01:00'04" |
| 9 | 06'31" | 01:06'35" |
| 10 | 06'44" | 01:13'19" |
| 10.0 | 06'19" | 01:13'30" |
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