11.2 km | 01:05:41 | 05:51/km日期: 2022-05-21 18:31 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'04" / 05'53" / 05'58" / 05'41" / 05'44" / 05'56" / 05'58" / 06'02" / 05'45" / 05'50" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'24" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 325.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 06'02" | 00:47'16" |
| 9 | 05'45" | 00:53'01" |
| 10 | 05'50" | 00:58'51" |
| 11 | 05'41" | 01:04'32" |
| 11.2 | 05'24" | 01:05'42" |
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