10.2 km | 00:49:15 | 04:48/km日期: 2022-05-21 22:20 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'02" / 04'41" / 04'37" / 04'45" / 04'37" / 04'43" / 04'55" / 04'50" / 04'57" / 04'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+01'15") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
204.75 km 
母子鱷魚 bn520 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'37" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'55" | 00:33'20" |
| 8 | 04'50" | 00:38'10" |
| 9 | 04'57" | 00:43'07" |
| 10 | 04'43" | 00:47'50" |
| 10.3 | 05'52" | 00:49'19" |
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