4.6 km | 00:43:51 | 09:35/km日期: 2022-05-19 17:47 - 地點: 七股 - 天氣: 還好 - 平均心率: 110 - 卡路里: 270 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 06'38" / 06'30" / 11'25" / 12'54" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'03") | 500 / 500 |
| 2 | | 05'57" (+02'17") | 191 / 691 |
| 3 | | 06'27" (+02'47") | 13 / 704 |
| 4 | | 04'36" (+00'56") | 108 / 812 |
| 5 | | 08'45" (+05'05") | 57 / 869 |
| 6 | | 04'28" (+00'48") | 111 / 981 |
| 7 | | 08'26" (+04'46") | 59 / 1040 |
| 8 | | 04'12" (+00'32") | 119 / 1159 |
| 9 | | 08'20" (+04'40") | 60 / 1219 |
| 10 | | 04'27" (+00'47") | 112 / 1331 |
| 11 | | 08'23" (+04'43") | 59 / 1391 |
| 12 | | 11'58" (+08'18") | 3 / 1394 |
| 13 | | 05'47" (+02'07") | 86 / 1480 |
| 14 | | 04'55" (+01'15") | 101 / 1582 |
| 15 | | 06'01" (+02'21") | 83 / 1665 |
| 16 | | 22'33" (+18'53") | 22 / 1687 |
| 17 | | 10'21" (+06'41") | 8 / 1696 |
| 18 | | 04'27" (+00'47") | 56 / 1752 |
| 19 | | 09'15" (+05'35") | 108 / 1860 |
| 20 | | 04'13" (+00'33") | 59 / 1919 |
| 21 | | 08'10" (+04'30") | 31 / 1951 |
| 22 | | 04'06" (+00'26") | 60 / 2012 |
| 23 | | 09'05" (+05'25") | 110 / 2122 |
| 24 | | 03'40" | 67 / 2190 |
| 25 | | 07'06" (+03'26") | 40 / 2230 |
| 26 | | 04'35" (+00'55") | 54 / 2285 |
| 27 | | 12'53" (+09'13") | 77 / 2362 |
| 28 | | 04'37" (+00'57") | 53 / 2416 |
| 29 | | 09'36" (+05'56") | 38 / 2455 |
| 30 | | 04'00" (+00'20") | 62 / 2517 |
| 31 | | 10'42" (+07'02") | 93 / 2611 |
| 32 | | 05'08" (+01'28") | 48 / 2659 |
| 33 | | 17'40" (+14'00") | 282 / 2942 |
| 34 | | 12'36" (+08'56") | 500 / 3442 |
| 35 | | 13'11" (+09'31") | 500 / 3942 |
| 36 | | 12'15" (+08'35") | 500 / 4442 |
| 37 | | 13'20" (+09'40") | 126 / 4569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
119.37 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 11'25" | 00:24'33" |
| 4 | 12'54" | 00:37'27" |
| 4.6 | 12'26" | 00:44'32" |
展開計圈分析
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