10.7 km | 01:07:10 | 06:17/km日期: 2022-05-19 19:23 - 平均心率: 139 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'17" / 06'49" / 04'33" / 04'36" / 09'41" / 04'41" / 04'49" / 04'41" / 10'01" / 07'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'40") | 1000 / 1000 |
| 2 | | 10'46" (+07'09") | 402 / 1402 |
| 3 | | 03'59" (+00'22") | 454 / 1857 |
| 4 | | 04'07" (+00'30") | 474 / 2331 |
| 5 | | 04'58" (+01'21") | 393 / 2725 |
| 6 | | 04'43" (+01'06") | 409 / 3134 |
| 7 | | 04'31" (+00'54") | 405 / 3539 |
| 8 | | 04'38" (+01'01") | 400 / 3939 |
| 9 | | 04'30" (+00'53") | 417 / 4357 |
| 10 | | 04'32" (+00'55") | 411 / 4769 |
| 11 | | 29'16" (+25'39") | 208 / 4977 |
| 12 | | 04'36" (+00'59") | 405 / 5383 |
| 13 | | 04'46" (+01'09") | 413 / 5797 |
| 14 | | 04'43" (+01'06") | 417 / 6214 |
| 15 | | 04'51" (+01'14") | 400 / 6615 |
| 16 | | 04'48" (+01'11") | 409 / 7024 |
| 17 | | 04'40" (+01'03") | 407 / 7432 |
| 18 | | 04'43" (+01'06") | 404 / 7837 |
| 19 | | 04'36" (+00'59") | 404 / 8241 |
| 20 | | 40'16" (+36'39") | 157 / 8399 |
| 21 | | 04'13" (+00'36") | 411 / 8810 |
| 22 | | 04'17" (+00'40") | 413 / 9223 |
| 23 | | 03'37" | 190 / 9413 |
| 24 | | 08'26" (+04'49") | 1000 / 10413 |
| 25 | | 07'05" (+03'28") | 272 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 243.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'49" | 00:12'06" |
| 3 | 04'33" | 00:16'39" |
| 4 | 04'36" | 00:21'15" |
| 5 | 09'41" | 00:30'56" |
| 6 | 04'41" | 00:35'37" |
| 7 | 04'49" | 00:40'26" |
| 8 | 04'41" | 00:45'07" |
| 9 | 10'01" | 00:55'08" |
| 10 | 07'26" | 01:02'34" |
| 10.7 | 06'41" | 01:07'10" |
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