11.5 km | 00:54:04 | 04:42/km日期: 2015-08-05 09:00 - 地點: 霧峰 - 天氣: 晴時多雲 - 卡路里: 724 Cal - 溫度: 34°C - 濕度: 52%
Pace: 04'59" / 04'41" / 04'45" / 05'05" / 04'42" / 04'53" / 04'30" / 04'34" / 04'39" / 04'41" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 996 / 996 |
| 2 | | 04'44" (+00'18") | 992 / 1988 |
| 3 | | 04'44" (+00'18") | 1014 / 3003 |
| 4 | | 05'01" (+00'35") | 996 / 3999 |
| 5 | | 04'46" (+00'20") | 1002 / 5001 |
| 6 | | 04'51" (+00'25") | 1005 / 6006 |
| 7 | | 04'31" (+00'05") | 1012 / 7019 |
| 8 | | 04'33" (+00'07") | 998 / 8017 |
| 9 | | 04'38" (+00'12") | 1001 / 9018 |
| 10 | | 04'41" (+00'15") | 1002 / 10020 |
| 11 | | 04'26" | 998 / 11019 |
| 12 | | 04'22" | 472 / 11492 |
今天試跑新路線，但不知盡頭多遠，只好折返，累…還是沒辦法練跑突破21K😧
8月累積里程 :
11.49 km 
MIZUNO Wave Hitogami 2 累積 :
1091.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 05'05" | 00:19'30" |
| 5 | 04'42" | 00:24'12" |
| 6 | 04'53" | 00:29'05" |
| 7 | 04'30" | 00:33'35" |
| 8 | 04'34" | 00:38'09" |
| 9 | 04'39" | 00:42'48" |
| 10 | 04'41" | 00:47'29" |
| 11 | 04'27" | 00:51'56" |
| 11.5 | 04'19" | 00:54'04" |
留言 
展開計圈分析
