15.7 km | 01:39:59 | 06:22/km日期: 2022-05-19 14:34 - 總爬升: 385 m - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 08'04" / 06'11" / 06'06" / 06'00" / 05'54" / 05'42" / 05'54" / 05'42" / 05'55" / 09'11" / 06'56" / 06'50" / 06'52" / 06'56" / 06'29" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+01'15") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 06'49" (+01'07") | 1000 / 12000 |
| 13 | | 06'52" (+01'10") | 1000 / 13000 |
| 14 | | 06'56" (+01'14") | 1000 / 14000 |
| 15 | | 06'28" (+00'46") | 1000 / 15000 |
| 16 | | 06'59" (+01'17") | 698 / 15698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'11" | 00:14'15" |
| 3 | 06'06" | 00:20'21" |
| 4 | 06'00" | 00:26'21" |
| 5 | 05'54" | 00:32'15" |
| 6 | 05'42" | 00:37'57" |
| 7 | 05'54" | 00:43'51" |
| 8 | 05'42" | 00:49'33" |
| 9 | 05'55" | 00:55'28" |
| 10 | 09'11" | 01:04'39" |
| 11 | 06'56" | 01:11'35" |
| 12 | 06'50" | 01:18'25" |
| 13 | 06'52" | 01:25'17" |
| 14 | 06'56" | 01:32'13" |
| 15 | 06'29" | 01:38'42" |
| 15.7 | 15'20" | 01:49'25" |
留言 
展開計圈分析
