7.9 km | 01:05:53 | 08:20/km日期: 2022-05-19 05:56 - 平均心率: 150 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'45" / 07'05" / 09'31" / 09'04" / 08'03" / 08'04" / 08'47" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'07") | 523 / 523 |
| 2 | | 08'30" (+03'04") | 15 / 539 |
| 3 | | 06'53" (+01'27") | 72 / 611 |
| 4 | | 11'28" (+06'02") | 43 / 655 |
| 5 | | 06'16" (+00'50") | 79 / 735 |
| 6 | | 12'39" (+07'13") | 39 / 774 |
| 7 | | 06'22" (+00'56") | 78 / 853 |
| 8 | | 09'25" (+03'59") | 53 / 906 |
| 9 | | 06'24" (+00'58") | 78 / 984 |
| 10 | | 17'18" (+11'52") | 28 / 1013 |
| 11 | | 18'03" (+12'37") | 3 / 1016 |
| 12 | | 08'22" (+02'56") | 59 / 1076 |
| 13 | | 07'48" (+02'22") | 64 / 1140 |
| 14 | | 09'13" (+03'47") | 54 / 1194 |
| 15 | | 07'29" (+02'03") | 66 / 1261 |
| 16 | | 19'32" (+14'06") | 30 / 1291 |
| 17 | | 05'50" (+00'24") | 800 / 2091 |
| 18 | | 41'33" (+36'07") | 72 / 2163 |
| 19 | | 05'45" (+00'19") | 800 / 2963 |
| 20 | | 42'34" (+37'08") | 70 / 3034 |
| 21 | | 05'26" | 800 / 3834 |
| 22 | | 19'23" (+13'57") | 154 / 3988 |
| 23 | | 05'41" (+00'15") | 800 / 4788 |
| 24 | | 25'56" (+20'30") | 115 / 4904 |
| 25 | | 05'35" (+00'09") | 800 / 5704 |
| 26 | | 30'12" (+24'46") | 99 / 5803 |
| 27 | | 05'42" (+00'16") | 800 / 6603 |
| 28 | | 15'20" (+09'54") | 195 / 6799 |
| 29 | | 09'05" (+03'39") | 549 / 7349 |
| 30 | | 06'59" (+01'33") | 552 / 7901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'05" | 00:15'50" |
| 3 | 09'31" | 00:25'21" |
| 4 | 09'04" | 00:34'25" |
| 5 | 08'03" | 00:42'28" |
| 6 | 08'04" | 00:50'32" |
| 7 | 08'47" | 00:59'19" |
| 7.9 | 07'14" | 01:05'51" |
ricky tseng 說推
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