11.2 km | 01:07:39 | 06:01/km日期: 2022-05-18 20:54 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 01'32" / 06'04" / 06'03" / 06'02" / 06'04" / 05'51" / 05'52" / 05'56" / 06'04" / 05'51" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 32.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'04" | 00:07'36" |
| 3 | 06'03" | 00:13'39" |
| 4 | 06'02" | 00:19'41" |
| 5 | 06'04" | 00:25'45" |
| 6 | 05'51" | 00:31'36" |
| 7 | 05'52" | 00:37'28" |
| 8 | 05'56" | 00:43'24" |
| 9 | 06'04" | 00:49'28" |
| 10 | 05'51" | 00:55'19" |
| 11 | 06'05" | 01:01'24" |
| 11.2 | 06'02" | 01:02'43" |
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