5.5 km | 00:32:23 | 05:56/km日期: 2022-05-18 18:25 - 平均心率: 157 - 卡路里: 447 Cal - 平均步頻: 166
Pace: 06'04" / 05'57" / 05'58" / 05'59" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 275 / 275 |
| 2 | | 06'23" (+00'30") | 260 / 535 |
| 3 | | 05'54" (+00'01") | 272 / 807 |
| 4 | | 05'54" (+00'01") | 268 / 1076 |
| 5 | | 05'54" (+00'01") | 267 / 1344 |
| 6 | | 05'56" (+00'03") | 274 / 1619 |
| 7 | | 05'56" (+00'03") | 268 / 1888 |
| 8 | | 05'53" | 271 / 2159 |
| 9 | | 05'56" (+00'03") | 266 / 2425 |
| 10 | | 06'02" (+00'09") | 271 / 2697 |
| 11 | | 05'57" (+00'04") | 270 / 2967 |
| 12 | | 05'55" (+00'02") | 277 / 3244 |
| 13 | | 05'54" (+00'01") | 271 / 3516 |
| 14 | | 05'56" (+00'03") | 277 / 3793 |
| 15 | | 05'56" (+00'03") | 277 / 4070 |
| 16 | | 06'01" (+00'08") | 277 / 4347 |
| 17 | | 05'58" (+00'05") | 273 / 4621 |
| 18 | | 06'00" (+00'07") | 281 / 4903 |
| 19 | | 05'56" (+00'03") | 283 / 5186 |
| 20 | | 05'19" | 263 / 5450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 25.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 5.5 | 05'31" | 00:32'24" |
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