16.1 km | 01:21:45 | 05:03/km日期: 2022-05-18 04:41 - 平均心率: 178 - 卡路里: 1205 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'45" / 05'28" / 05'14" / 05'13" / 05'10" / 05'11" / 05'05" / 05'04" / 05'02" / 04'59" / 04'54" / 04'51" / 04'51" / 04'48" / 04'43" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'43" (+00'01") | 1000 / 16000 |
| 17 | | 05'01" (+00'19") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'05" | 00:37'06" |
| 8 | 05'04" | 00:42'10" |
| 9 | 05'02" | 00:47'12" |
| 10 | 04'59" | 00:52'11" |
| 11 | 04'54" | 00:57'05" |
| 12 | 04'51" | 01:01'56" |
| 13 | 04'51" | 01:06'47" |
| 14 | 04'48" | 01:11'35" |
| 15 | 04'43" | 01:16'18" |
| 16 | 04'43" | 01:21'01" |
| 16.1 | 05'02" | 01:21'46" |
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