10.0 km | 01:19:48 | 07:58/km日期: 2022-05-18 05:22 - 平均心率: 111 - 卡路里: 653 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 10'06" / 08'34" / 07'08" / 07'10" / 07'20" / 07'14" / 07'22" / 07'12" / 09'38" / 10'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'52") | 1000 / 1000 |
| 2 | | 07'57" (+00'49") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'10" (+00'02") | 1000 / 4000 |
| 5 | | 07'19" (+00'11") | 1000 / 5000 |
| 6 | | 07'14" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+00'13") | 1000 / 7000 |
| 8 | | 07'11" (+00'03") | 1000 / 8000 |
| 9 | | 09'38" (+02'30") | 1000 / 9000 |
| 10 | | 10'36" (+03'28") | 1000 / 10000 |
| 11 | | 10'17" (+03'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'34" | 00:18'40" |
| 3 | 07'08" | 00:25'48" |
| 4 | 07'10" | 00:32'58" |
| 5 | 07'20" | 00:40'18" |
| 6 | 07'14" | 00:47'32" |
| 7 | 07'22" | 00:54'54" |
| 8 | 07'12" | 01:02'06" |
| 9 | 09'38" | 01:11'44" |
| 10 | 10'37" | 01:22'21" |
| 10.0 | 05'21" | 01:22'26" |
留言 
展開計圈分析
