10.0 km | 00:50:05 | 05:00/km日期: 2022-05-17 18:38 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'40" / 04'51" / 05'03" / 05'02" / 05'03" / 05'02" / 05'02" / 05'02" / 05'00" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 190.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 04'51" | 00:12'31" |
| 3 | 05'03" | 00:17'34" |
| 4 | 05'02" | 00:22'36" |
| 5 | 05'03" | 00:27'39" |
| 6 | 05'02" | 00:32'41" |
| 7 | 05'02" | 00:37'43" |
| 8 | 05'02" | 00:42'45" |
| 9 | 05'00" | 00:47'45" |
| 10 | 04'55" | 00:52'40" |
| 10.0 | 03'19" | 00:52'42" |
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