21.1 km | 01:45:38 | 05:00/km日期: 2022-05-17 17:16 - 平均心率: 141 - 卡路里: 1217 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'32" / 05'05" / 05'04" / 05'10" / 05'00" / 04'59" / 04'59" / 05'02" / 05'07" / 05'05" / 05'05" / 04'57" / 04'54" / 04'50" / 04'51" / 04'53" / 04'52" / 04'57" / 05'04" / 04'52" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" (+00'01") | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'04" (+00'15") | 1000 / 19000 |
| 20 | | 04'52" (+00'03") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'47" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'00" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 04'59" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'05" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 04'57" | 01:01'05" |
| 13 | 04'54" | 01:05'59" |
| 14 | 04'50" | 01:10'49" |
| 15 | 04'51" | 01:15'40" |
| 16 | 04'53" | 01:20'33" |
| 17 | 04'52" | 01:25'25" |
| 18 | 04'57" | 01:30'22" |
| 19 | 05'04" | 01:35'26" |
| 20 | 04'52" | 01:40'18" |
| 21 | 04'49" | 01:45'07" |
| 21.1 | 04'48" | 01:45'38" |
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