21.2 km | 02:16:16 | 06:26/km日期: 2022-05-15 05:41 - 平均心率: 168 - 卡路里: 1737 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 05'42" / 06'09" / 05'44" / 05'46" / 06'04" / 05'56" / 06'31" / 06'19" / 06'50" / 06'01" / 06'18" / 06'35" / 06'16" / 06'34" / 06'29" / 06'59" / 07'05" / 07'18" / 07'32" / 06'39" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'52") | 1000 / 12000 |
| 13 | | 06'15" (+00'33") | 1000 / 13000 |
| 14 | | 06'34" (+00'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'46") | 1000 / 15000 |
| 16 | | 06'59" (+01'17") | 1000 / 16000 |
| 17 | | 07'05" (+01'23") | 1000 / 17000 |
| 18 | | 07'17" (+01'35") | 1000 / 18000 |
| 19 | | 07'31" (+01'49") | 1000 / 19000 |
| 20 | | 06'38" (+00'56") | 1000 / 20000 |
| 21 | | 06'32" (+00'50") | 1000 / 21000 |
| 22 | | 05'55" (+00'13") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 31.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 06'04" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 06'31" | 00:41'52" |
| 8 | 06'19" | 00:48'11" |
| 9 | 06'50" | 00:55'01" |
| 10 | 06'01" | 01:01'02" |
| 11 | 06'18" | 01:07'20" |
| 12 | 06'35" | 01:13'55" |
| 13 | 06'16" | 01:20'11" |
| 14 | 06'34" | 01:26'45" |
| 15 | 06'29" | 01:33'14" |
| 16 | 06'59" | 01:40'13" |
| 17 | 07'05" | 01:47'18" |
| 18 | 07'18" | 01:54'36" |
| 19 | 07'32" | 02:02'08" |
| 20 | 06'39" | 02:08'47" |
| 21 | 06'32" | 02:15'19" |
| 21.2 | 05'56" | 02:16'16" |
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