|  全馬 | 04:59:45 | 07:06/km | 第33馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 04:59:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+03'57") | 01:01'25" | | 00:28'44" | | 00:31'16" (+02'32") | 01:04'39" (+03'14") | | 00:33'23" (+04'39") | | 00:38'21" (+09'37") | 01:11'16" (+09'51") | | 00:32'55" (+04'11") | | 00:40'26" (+11'42") | 01:17'32" (+16'07") | | 00:37'06" (+08'22") | |
日期: 2022-05-15 06:00 - 總爬升: 1612 m - 地點: 泰安 - 天氣: 雨 - 平均心率: 170 - 卡路里: 2450 Cal - 總步數: 50070 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+02'04") | 1000 / 1000 | 162 / 86 | | 2 | | 06'05" (+01'04") | 1000 / 2000 | 179 / 91 | | 3 | | 06'08" (+01'07") | 1001 / 3002 | 174 / 93 | | 4 | | 07'22" (+02'21") | 1001 / 4003 | 178 / 75 | | 5 | | 06'05" (+01'04") | 1000 / 5004 | 180 / 91 |
| 6 | | 06'25" (+01'24") | 1001 / 6006 | 180 / 86 | | 7 | | 05'58" (+00'57") | 1002 / 7008 | 177 / 94 | | 8 | | 05'26" (+00'25") | 1000 / 8008 | 177 / 103 | | 9 | | 05'53" (+00'52") | 1001 / 9010 | 179 / 94 | | 10 | | 05'01" | 1000 / 10010 | 179 / 110 | | 11 | | 05'38" (+00'37") | 1001 / 11012 | 180 / 98 | | 12 | | 05'24" (+00'23") | 1000 / 12013 | 179 / 103 | | 13 | | 06'01" (+01'00") | 1000 / 13013 | 179 / 92 | | 14 | | 07'21" (+02'20") | 1000 / 14014 | 151 / 89 | | 15 | | 06'55" (+01'54") | 1002 / 15016 | 173 / 83 | | 16 | | 06'50" (+01'49") | 1001 / 16018 | 180 / 81 | | 17 | | 06'37" (+01'36") | 1000 / 17018 | 181 / 83 | | 18 | | 06'12" (+01'11") | 1000 / 18018 | 180 / 89 | | 19 | | 06'28" (+01'27") | 1000 / 19019 | 180 / 85 | | 20 | | 07'24" (+02'23") | 1000 / 20019 | 161 / 83 | | 21 | | 06'52" (+01'51") | 1001 / 21020 | 180 / 80 | | 22 | | 09'06" (+04'05") | 1000 / 22021 | 143 / 76 | | 23 | | 07'12" (+02'11") | 1000 / 23022 | 169 / 82 | | 24 | | 07'59" (+02'58") | 1001 / 24023 | 164 / 76 | | 25 | | 07'16" (+02'15") | 1000 / 25024 | 160 / 85 | | 26 | | 06'25" (+01'24") | 1000 / 26025 | 179 / 86 | | 27 | | 07'17" (+02'16") | 1001 / 27027 | 163 / 83 | | 28 | | 06'41" (+01'40") | 1002 / 28029 | 166 / 89 | | 29 | | 06'17" (+01'16") | 1000 / 29029 | 180 / 87 | | 30 | | 06'13" (+01'12") | 1001 / 30031 | 181 / 88 | | 31 | | 07'21" (+02'20") | 1000 / 31031 | 157 / 86 | | 32 | | 08'34" (+03'33") | 1001 / 32032 | 149 / 78 | | 33 | | 08'41" (+03'40") | 1002 / 33034 | 146 / 78 | | 34 | | 08'09" (+03'08") | 1000 / 34035 | 154 / 79 | | 35 | | 07'52" (+02'51") | 1000 / 35036 | 157 / 80 | | 36 | | 06'56" (+01'55") | 1002 / 36038 | 173 / 83 | | 37 | | 07'33" (+02'32") | 1001 / 37039 | 162 / 81 | | 38 | | 06'00" (+00'59") | 1000 / 38040 | 181 / 91 | | 39 | | 08'02" (+03'01") | 1000 / 39040 | 160 / 77 | | 40 | | 08'37" (+03'36") | 1001 / 40042 | 142 / 81 | | 41 | | 06'40" (+01'39") | 1000 / 41042 | 175 / 85 | | 42 | | 09'10" (+04'09") | 1000 / 42042 | 134 / 80 | | 43 | | 06'55" (+01'54") | 1002 / 43045 | 148 / 97 |
賽前宣言: 加油 賽後評分: 很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 191.94 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'06" | 00:13'11" | | 3 | 06'06" | 00:19'17" | | 4 | 07'19" | 00:26'36" | | 5 | 06'05" | 00:32'41" | | 6 | 06'25" | 00:39'06" | | 7 | 05'59" | 00:45'05" | | 8 | 05'21" | 00:50'26" | | 9 | 05'59" | 00:56'25" | | 10 | 05'00" | 01:01'25" | | 11 | 05'36" | 01:07'01" | | 12 | 05'22" | 01:12'23" | | 13 | 06'03" | 01:18'26" | | 14 | 07'14" | 01:25'40" | | 15 | 07'01" | 01:32'41" | | 16 | 06'41" | 01:39'22" | | 17 | 06'39" | 01:46'01" | | 18 | 06'12" | 01:52'13" | | 19 | 06'33" | 01:58'46" | | 20 | 07'18" | 02:06'04" | | 21 | 06'50" | 02:12'54" | | 22 | 08'43" | 02:21'37" | | 23 | 07'32" | 02:29'09" | | 24 | 07'55" | 02:37'04" | | 25 | 07'21" | 02:44'25" | | 26 | 06'27" | 02:50'52" | | 27 | 07'19" | 02:58'11" | | 28 | 06'39" | 03:04'50" | | 29 | 06'08" | 03:10'58" | | 30 | 06'22" | 03:17'20" | | 31 | 07'19" | 03:24'39" | | 32 | 08'13" | 03:32'52" | | 33 | 08'58" | 03:41'50" | | 34 | 07'45" | 03:49'35" | | 35 | 08'11" | 03:57'46" | | 36 | 06'51" | 04:04'37" | | 37 | 07'34" | 04:12'11" | | 38 | 06'05" | 04:18'16" | | 39 | 07'24" | 04:25'40" | | 40 | 09'12" | 04:34'52" | | 41 | 06'16" | 04:41'08" | | 42 | 08'35" | 04:49'43" | | 43 | 07'59" | 04:57'42" | | 43.2 | 09'19" | 04:59'45" |
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