20.3 km | 02:06:01 | 06:11/km日期: 2022-05-15 06:37 - 平均心率: 132 - 卡路里: 1443 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 08'57" / 02'49" / 07'57" / 04'14" / 06'30" / 06'13" / 06'17" / 06'34" / 06'11" / 06'15" / 06'05" / 06'14" / 06'16" / 06'24" / 06'16" / 06'16" / 06'21" / 06'18" / 06'02" / 05'52" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'11") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'15" (+00'28") | 1000 / 3000 |
4 | | 05'55" (+00'08") | 1000 / 4000 |
5 | | 06'30" (+00'43") | 1000 / 5000 |
6 | | 06'12" (+00'25") | 1000 / 6000 |
7 | | 06'17" (+00'30") | 1000 / 7000 |
8 | | 06'33" (+00'46") | 1000 / 8000 |
9 | | 06'11" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'27") | 1000 / 10000 |
11 | | 06'04" (+00'17") | 1000 / 11000 |
12 | | 06'14" (+00'27") | 1000 / 12000 |
13 | | 06'15" (+00'28") | 1000 / 13000 |
14 | | 06'23" (+00'36") | 1000 / 14000 |
15 | | 06'16" (+00'29") | 1000 / 15000 |
16 | | 06'16" (+00'29") | 1000 / 16000 |
17 | | 06'20" (+00'33") | 1000 / 17000 |
18 | | 06'18" (+00'31") | 1000 / 18000 |
19 | | 06'01" (+00'14") | 1000 / 19000 |
20 | | 05'52" (+00'05") | 1000 / 20000 |
21 | | 06'00" (+00'13") | 332 / 20332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.30 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 02'49" | 00:11'46" |
3 | 07'57" | 00:19'43" |
4 | 04'14" | 00:23'57" |
5 | 06'30" | 00:30'27" |
6 | 06'13" | 00:36'40" |
7 | 06'17" | 00:42'57" |
8 | 06'34" | 00:49'31" |
9 | 06'11" | 00:55'42" |
10 | 06'15" | 01:01'57" |
11 | 06'05" | 01:08'02" |
12 | 06'14" | 01:14'16" |
13 | 06'16" | 01:20'32" |
14 | 06'24" | 01:26'56" |
15 | 06'16" | 01:33'12" |
16 | 06'16" | 01:39'28" |
17 | 06'21" | 01:45'49" |
18 | 06'18" | 01:52'07" |
19 | 06'02" | 01:58'09" |
20 | 05'52" | 02:04'01" |
20.3 | 06'00" | 02:06'01" |