14.3 km | 01:10:00 | 04:54/km日期: 2022-05-12 16:41 - 總爬升: 248 m - 平均心率: 158 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'10" / 04'59" / 04'51" / 04'51" / 04'49" / 04'53" / 04'57" / 04'57" / 05'02" / 05'04" / 04'52" / 04'55" / 04'56" / 04'36" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'07" | 279 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 309.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'57" | 00:39'27" |
| 9 | 05'02" | 00:44'29" |
| 10 | 05'04" | 00:49'33" |
| 11 | 04'52" | 00:54'25" |
| 12 | 04'55" | 00:59'20" |
| 13 | 04'56" | 01:04'16" |
| 14 | 04'36" | 01:08'52" |
| 14.3 | 04'07" | 01:10'01" |
ricky tseng 說推
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