10.0 km | 01:02:44 | 06:16/km日期: 2022-05-12 18:04 - 平均心率: 170 - 卡路里: 505 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'42" / 06'18" / 06'03" / 06'15" / 06'03" / 06'17" / 06'23" / 06'21" / 06'24" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'12") | 394 / 394 |
| 2 | | 06'16" (+00'39") | 395 / 789 |
| 3 | | 05'46" (+00'09") | 403 / 1193 |
| 4 | | 06'28" (+00'51") | 399 / 1592 |
| 5 | | 06'09" (+00'32") | 400 / 1992 |
| 6 | | 05'56" (+00'19") | 401 / 2394 |
| 7 | | 06'15" (+00'38") | 399 / 2793 |
| 8 | | 06'06" (+00'29") | 400 / 3194 |
| 9 | | 05'53" (+00'16") | 398 / 3593 |
| 10 | | 06'33" (+00'56") | 401 / 3994 |
| 11 | | 05'53" (+00'16") | 398 / 4393 |
| 12 | | 06'15" (+00'38") | 399 / 4792 |
| 13 | | 06'22" (+00'45") | 394 / 5187 |
| 14 | | 06'11" (+00'34") | 404 / 5591 |
| 15 | | 06'08" (+00'31") | 402 / 5993 |
| 16 | | 06'24" (+00'47") | 400 / 6393 |
| 17 | | 06'29" (+00'52") | 400 / 6794 |
| 18 | | 06'03" (+00'26") | 398 / 7193 |
| 19 | | 06'18" (+00'41") | 399 / 7592 |
| 20 | | 06'35" (+00'58") | 401 / 7994 |
| 21 | | 06'09" (+00'32") | 400 / 8394 |
| 22 | | 06'24" (+00'47") | 400 / 8794 |
| 23 | | 06'36" (+00'59") | 398 / 9193 |
| 24 | | 05'37" | 399 / 9592 |
| 25 | | 05'57" (+00'20") | 400 / 9992 |
| 26 | | 06'51" (+01'14") | 12 / 10005 |
今天破了一年來的10公里pb
今天好像天時地利人和😆
跑起來滿順的也不會很喘
（怪怪的==+新冠加持嗎？🤣）
雖然跑完鼠蹊有點緊緊的+膝蓋小怪怪，但是跑況不錯^_^
希望保持下去ㄛ😘
跑的時候太認真看地上&聽音樂，沒發現自己被老公路邊錄影了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 06'17" | 00:37'38" |
| 7 | 06'23" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 06'24" | 00:56'46" |
| 10 | 05'55" | 01:02'41" |
| 10.0 | 06'39" | 01:02'43" |
留言 
展開計圈分析
