13.4 km | 01:13:54 | 05:30/km日期: 2022-05-11 16:46 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 05'39" / 05'25" / 05'21" / 05'29" / 05'32" / 05'42" / 05'23" / 05'28" / 05'40" / 05'28" / 05'34" / 05'29" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'28" | 00:43'59" |
| 9 | 05'40" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 11 | 05'34" | 01:00'41" |
| 12 | 05'29" | 01:06'10" |
| 13 | 05'26" | 01:11'36" |
| 13.4 | 05'42" | 01:13'54" |
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