11.1 km | 00:51:16 | 04:36/km日期: 2022-05-09 20:17 - 平均心率: 114 - 卡路里: 301 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'53" / 04'39" / 04'26" / 04'41" / 04'39" / 04'37" / 04'32" / 04'36" / 04'35" / 04'35" / 04'35" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 489 / 489 |
| 2 | | 04'48" (+00'21") | 409 / 898 |
| 3 | | 04'39" (+00'12") | 419 / 1318 |
| 4 | | 04'38" (+00'11") | 427 / 1746 |
| 5 | | 04'27" | 444 / 2190 |
| 6 | | 04'30" (+00'03") | 436 / 2626 |
| 7 | | 04'32" (+00'05") | 431 / 3058 |
| 8 | | 04'34" (+00'07") | 428 / 3486 |
| 9 | | 04'40" (+00'13") | 420 / 3907 |
| 10 | | 04'36" (+00'09") | 423 / 4330 |
| 11 | | 04'37" (+00'10") | 424 / 4755 |
| 12 | | 04'39" (+00'12") | 423 / 5178 |
| 13 | | 04'35" (+00'08") | 425 / 5603 |
| 14 | | 04'37" (+00'10") | 424 / 6028 |
| 15 | | 04'37" (+00'10") | 422 / 6450 |
| 16 | | 04'35" (+00'08") | 426 / 6876 |
| 17 | | 04'38" (+00'11") | 421 / 7298 |
| 18 | | 04'31" (+00'04") | 426 / 7724 |
| 19 | | 04'36" (+00'09") | 425 / 8149 |
| 20 | | 04'33" (+00'06") | 429 / 8578 |
| 21 | | 04'33" (+00'06") | 428 / 9007 |
| 22 | | 04'37" (+00'10") | 420 / 9427 |
| 23 | | 04'38" (+00'11") | 421 / 9849 |
| 24 | | 04'33" (+00'06") | 428 / 10277 |
| 25 | | 04'29" (+00'02") | 428 / 10706 |
| 26 | | 04'23" | 428 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 184.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'26" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'37" | 00:27'55" |
| 7 | 04'32" | 00:32'27" |
| 8 | 04'36" | 00:37'03" |
| 9 | 04'35" | 00:41'38" |
| 10 | 04'35" | 00:46'13" |
| 11 | 04'35" | 00:50'48" |
| 11.1 | 03'35" | 00:51'17" |
留言 
展開計圈分析
