21.3 km | 01:56:13 | 05:27/km日期: 2022-05-09 17:23 - 平均心率: 133 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'23" / 05'16" / 05'28" / 05'19" / 05'38" / 05'37" / 05'38" / 05'44" / 05'42" / 05'37" / 05'51" / 05'26" / 05'18" / 05'24" / 05'16" / 05'24" / 05'26" / 05'16" / 05'10" / 05'19" / 05'12" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'05") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'06") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'12" (+00'02") | 1000 / 21000 |
| 22 | | 06'35" (+01'25") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 05'37" | 00:32'41" |
| 7 | 05'38" | 00:38'19" |
| 8 | 05'44" | 00:44'03" |
| 9 | 05'42" | 00:49'45" |
| 10 | 05'37" | 00:55'22" |
| 11 | 05'51" | 01:01'13" |
| 12 | 05'26" | 01:06'39" |
| 13 | 05'18" | 01:11'57" |
| 14 | 05'24" | 01:17'21" |
| 15 | 05'16" | 01:22'37" |
| 16 | 05'24" | 01:28'01" |
| 17 | 05'26" | 01:33'27" |
| 18 | 05'16" | 01:38'43" |
| 19 | 05'10" | 01:43'53" |
| 20 | 05'19" | 01:49'12" |
| 21 | 05'12" | 01:54'24" |
| 21.3 | 08'42" | 01:56'48" |
展開計圈分析
留言 
