10.0 km | 01:01:40 | 06:09/km日期: 2022-05-08 11:48 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'57" / 06'30" / 06'23" / 06'28" / 06'17" / 06'17" / 05'58" / 05'53" / 05'38" / 05'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'23" (+01'06") | 1000 / 3000 |
| 4 | | 06'27" (+01'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'17" | 00:32'35" |
| 6 | 06'17" | 00:38'52" |
| 7 | 05'58" | 00:44'50" |
| 8 | 05'53" | 00:50'43" |
| 9 | 05'38" | 00:56'21" |
| 10 | 05'17" | 01:01'38" |
| 10.0 | 06'16" | 01:01'41" |
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