12.2 km | 01:16:51 | 06:18/km日期: 2022-05-08 06:41 - 總爬升: 644 m - 平均心率: 167 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 10'13" / 04'37" / 06'20" / 05'58" / 05'56" / 06'20" / 06'01" / 06'07" / 06'15" / 06'19" / 06'27" / 05'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'18") | 1000 / 1000 |
| 2 | | 06'51" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'30" (+00'50") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
5月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 04'37" | 00:14'50" |
| 3 | 06'20" | 00:21'10" |
| 4 | 05'58" | 00:27'08" |
| 5 | 05'56" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'01" | 00:45'25" |
| 8 | 06'07" | 00:51'32" |
| 9 | 06'15" | 00:57'47" |
| 10 | 06'19" | 01:04'06" |
| 11 | 06'27" | 01:10'33" |
| 12 | 05'41" | 01:16'14" |
| 12.2 | 06'23" | 01:17'21" |
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