21.4 km | 02:24:40 | 06:45/km日期: 2022-05-08 05:17 - 平均心率: 146 - 卡路里: 1392 Cal - 平均步頻: 176
Pace: 06'56" / 09'11" / 13'42" / 06'37" / 08'12" / 08'36" / 06'50" / 06'46" / 06'53" / 06'54" / 07'14" / 06'27" / 06'22" / 06'02" / 25'16" / 05'37" / 05'47" / 06'26" / 06'00" / 32'30" / 12'38" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'18") | 1000 / 1000 |
| 2 | | 08'09" (+02'33") | 1000 / 2000 |
| 3 | | 06'47" (+01'11") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'57" (+01'21") | 1000 / 5000 |
| 6 | | 07'04" (+01'28") | 1000 / 6000 |
| 7 | | 06'50" (+01'14") | 1000 / 7000 |
| 8 | | 06'45" (+01'09") | 1000 / 8000 |
| 9 | | 06'52" (+01'16") | 1000 / 9000 |
| 10 | | 06'54" (+01'18") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 1000 / 11000 |
| 12 | | 06'26" (+00'50") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'24") | 1000 / 19000 |
| 20 | | 06'55" (+01'19") | 1000 / 20000 |
| 21 | | 07'54" (+02'18") | 1000 / 21000 |
| 22 | | 10'29" (+04'53") | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 95.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'11" | 00:16'07" |
| 3 | 13'42" | 00:29'49" |
| 4 | 06'37" | 00:36'26" |
| 5 | 08'12" | 00:44'38" |
| 6 | 08'36" | 00:53'14" |
| 7 | 06'50" | 01:00'04" |
| 8 | 06'46" | 01:06'50" |
| 9 | 06'53" | 01:13'43" |
| 10 | 06'54" | 01:20'37" |
| 11 | 07'14" | 01:27'51" |
| 12 | 06'27" | 01:34'18" |
| 13 | 06'22" | 01:40'40" |
| 14 | 06'02" | 01:46'42" |
| 15 | 25'16" | 02:11'58" |
| 16 | 05'37" | 02:17'35" |
| 17 | 05'47" | 02:23'22" |
| 18 | 06'26" | 02:29'48" |
| 19 | 06'00" | 02:35'48" |
| 20 | 32'30" | 03:08'18" |
| 21 | 12'38" | 03:20'56" |
| 21.4 | 10'56" | 03:25'28" |
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