11.2 km | 01:05:12 | 05:49/km日期: 2022-05-08 05:57 - 總爬升: 212 m - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'38" / 06'04" / 05'50" / 05'45" / 05'41" / 06'53" / 07'04" / 06'10" / 22'02" / 06'31" / 06'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 70.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'04" | 00:13'42" |
| 3 | 05'50" | 00:19'32" |
| 4 | 05'45" | 00:25'17" |
| 5 | 05'41" | 00:30'58" |
| 6 | 06'53" | 00:37'51" |
| 7 | 07'04" | 00:44'55" |
| 8 | 06'10" | 00:51'05" |
| 9 | 22'02" | 01:13'07" |
| 10 | 06'31" | 01:19'38" |
| 11 | 06'29" | 01:26'07" |
| 11.2 | 05'44" | 01:27'17" |
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