10.0 km | 00:56:34 | 05:39/km日期: 2022-05-06 22:00 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 176
Pace: 06'09" / 05'59" / 05'43" / 05'38" / 05'33" / 05'31" / 05'34" / 05'31" / 05'23" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 03'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'33" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 05'34" | 00:40'07" |
| 8 | 05'31" | 00:45'38" |
| 9 | 05'23" | 00:51'01" |
| 10 | 05'32" | 00:56'33" |
| 10.0 | 03'59" | 00:56'35" |
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