10.2 km | 01:03:29 | 06:13/km日期: 2015-07-31 16:27 - 地點: 139 - 天氣: 非常熱 - 卡路里: 514 Cal - 溫度: 31°C - 濕度: 58%
Pace: 07'19" / 06'06" / 06'50" / 06'36" / 07'05" / 06'45" / 05'45" / 05'22" / 06'20" / 06'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+01'29") | 1000 / 3000 |
| 4 | | 06'35" (+01'14") | 1000 / 4000 |
| 5 | | 07'04" (+01'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+01'37") | 208 / 10208 |
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'06" | 00:13'25" |
| 3 | 06'50" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 07'05" | 00:33'56" |
| 6 | 06'45" | 00:40'41" |
| 7 | 05'45" | 00:46'26" |
| 8 | 05'22" | 00:51'48" |
| 9 | 06'20" | 00:58'08" |
| 10 | 06'29" | 01:04'37" |
| 10.2 | 07'02" | 01:06'05" |
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