10.0 km | 00:53:14 | 05:19/km日期: 2015-07-31 05:33 - 平均心率: 143 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'35" / 05'32" / 05'18" / 05'22" / 05'13" / 05'04" / 05'00" / 05'23" / 05'21" / 04'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'13") | 998 / 998 |
| 2 | | 05'32" (+01'11") | 998 / 1996 |
| 3 | | 05'17" (+00'56") | 1001 / 2998 |
| 4 | | 05'21" (+01'00") | 1001 / 3999 |
| 5 | | 05'13" (+00'52") | 999 / 4999 |
| 6 | | 05'04" (+00'43") | 999 / 5998 |
| 7 | | 05'00" (+00'39") | 997 / 6996 |
| 8 | | 05'21" (+01'00") | 1003 / 7999 |
| 9 | | 05'21" (+01'00") | 999 / 8999 |
| 10 | | 04'21" | 998 / 9998 |
| 11 | | 07'12" (+02'51") | 13 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
317.11 km 
Adidas mana 7 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'32" | 00:12'07" |
| 3 | 05'18" | 00:17'25" |
| 4 | 05'22" | 00:22'47" |
| 5 | 05'13" | 00:28'00" |
| 6 | 05'04" | 00:33'04" |
| 7 | 05'00" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'21" | 00:48'48" |
| 10 | 04'21" | 00:53'09" |
| 10.0 | 06'54" | 00:53'14" |
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