12.4 km | 00:59:58 | 04:51/km日期: 2015-07-30 05:23 - 總爬升: 186 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 667 Cal - 總步數: 10844 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'13" / 05'00" / 04'59" / 04'53" / 04'31" / 04'59" / 05'15" / 05'11" / 05'18" / 05'09" / 04'19" / 03'55" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'18") | 1001 / 1001 | 175 / 109 |
| 2 | | 04'59" (+01'05") | 1000 / 2002 | 179 / 111 |
| 3 | | 04'56" (+01'02") | 1008 / 3011 | 179 / 112 |
| 4 | | 04'51" (+00'57") | 1005 / 4016 | 180 / 114 |
| 5 | | 04'30" (+00'36") | 1003 / 5020 | 181 / 122 |
| 6 | | 05'00" (+01'06") | 1009 / 6029 | 179 / 111 |
| 7 | | 05'09" (+01'15") | 1003 / 7033 | 179 / 107 |
| 8 | | 05'10" (+01'16") | 1010 / 8044 | 179 / 107 |
| 9 | | 05'16" (+01'22") | 1001 / 9045 | 179 / 105 |
| 10 | | 05'07" (+01'13") | 1008 / 10054 | 179 / 108 |
| 11 | | 04'17" (+00'23") | 1001 / 11056 | 184 / 126 |
| 12 | | 03'54" | 1003 / 12059 | 189 / 135 |
| 13 | | 03'30" | 351 / 12411 | 197 / 144 |
7月累積里程 :
317.55 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'31" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 05'15" | 00:34'50" |
| 8 | 05'11" | 00:40'01" |
| 9 | 05'18" | 00:45'19" |
| 10 | 05'09" | 00:50'28" |
| 11 | 04'19" | 00:54'47" |
| 12 | 03'55" | 00:58'42" |
| 12.4 | 03'36" | 00:59'58" |
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