11.2 km | 01:08:19 | 06:05/km日期: 2022-05-04 05:31 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'14" / 06'42" / 06'16" / 06'06" / 06'18" / 06'06" / 09'43" / 05'55" / 06'38" / 06'02" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
27.24 km 
adidas adizero boston 10 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'42" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 09'43" | 00:47'25" |
| 8 | 05'55" | 00:53'20" |
| 9 | 06'38" | 00:59'58" |
| 10 | 06'02" | 01:06'00" |
| 11 | 05'56" | 01:11'56" |
| 11.2 | 05'23" | 01:13'02" |
展開計圈分析
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