10.0 km | 00:52:20 | 05:13/km日期: 2022-05-03 17:51 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'19" / 05'11" / 05'14" / 05'19" / 05'18" / 05'19" / 05'17" / 05'15" / 05'10" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'46" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
159.23 km 
母子鱷魚 天藍 累積 :
745.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'17" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 04'53" | 00:52'15" |
| 10.0 | 04'54" | 00:52'21" |
展開計圈分析
留言 
