8.3 km | 00:50:21 | 06:04/km日期: 2022-05-03 17:31 - 地點: 七股 - 天氣: 陣陣毛毛雨 - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'59" / 05'47" / 06'06" / 06'09" / 05'46" / 05'12" / 05'23" / 06'46" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'52") | 500 / 500 |
| 2 | | 07'02" (+02'46") | 131 / 631 |
| 3 | | 10'00" (+05'44") | 3 / 635 |
| 4 | | 04'32" (+00'16") | 110 / 745 |
| 5 | | 08'33" (+04'17") | 58 / 803 |
| 6 | | 04'22" (+00'06") | 114 / 918 |
| 7 | | 09'05" (+04'49") | 55 / 973 |
| 8 | | 04'16" | 116 / 1090 |
| 9 | | 08'34" (+04'18") | 58 / 1148 |
| 10 | | 04'20" (+00'04") | 115 / 1263 |
| 11 | | 09'06" (+04'50") | 54 / 1318 |
| 12 | | 14'53" (+10'37") | 1 / 1319 |
| 13 | | 05'10" (+00'54") | 96 / 1416 |
| 14 | | 05'03" (+00'47") | 98 / 1515 |
| 15 | | 05'38" (+01'22") | 88 / 1604 |
| 16 | | 05'08" (+00'52") | 97 / 1701 |
| 17 | | 11'05" (+06'49") | 91 / 1792 |
| 18 | | 04'16" | 500 / 2292 |
| 19 | | 04'22" (+00'06") | 300 / 2592 |
| 20 | | 10'23" (+06'07") | 288 / 2881 |
| 21 | | 04'23" (+00'07") | 500 / 3381 |
| 22 | | 04'47" (+00'31") | 300 / 3681 |
| 23 | | 09'42" (+05'26") | 309 / 3990 |
| 24 | | 04'37" (+00'21") | 500 / 4490 |
| 25 | | 04'26" (+00'10") | 300 / 4790 |
| 26 | | 08'58" (+04'42") | 334 / 5124 |
| 27 | | 04'38" (+00'22") | 500 / 5624 |
| 28 | | 04'30" (+00'14") | 300 / 5924 |
| 29 | | 07'57" (+03'41") | 377 / 6301 |
| 30 | | 04'23" (+00'07") | 500 / 6801 |
| 31 | | 04'28" (+00'12") | 300 / 7101 |
| 32 | | 08'46" (+04'30") | 342 / 7443 |
| 33 | | 05'40" (+01'24") | 500 / 7943 |
| 34 | | 06'53" (+02'37") | 312 / 8256 |
| 35 | | 10'52" (+06'36") | 31 / 8288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
119.37 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'47" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 05'46" | 00:30'47" |
| 6 | 05'12" | 00:35'59" |
| 7 | 05'23" | 00:41'22" |
| 8 | 06'46" | 00:48'08" |
| 8.3 | 07'30" | 00:50'18" |
展開計圈分析
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