21.1 km | 01:54:51 | 05:27/km日期: 2022-05-01 09:26 - 平均心率: 155 - 卡路里: 1471 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'28" / 05'09" / 05'26" / 05'20" / 05'16" / 05'22" / 05'17" / 05'18" / 05'26" / 05'35" / 05'39" / 05'28" / 05'26" / 05'39" / 05'34" / 05'30" / 05'40" / 05'24" / 05'40" / 05'36" / 05'17" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'27") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'25" (+00'17") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'15" (+00'07") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 05'17" (+00'09") | 1000 / 8000 |
9 | | 05'26" (+00'18") | 1000 / 9000 |
10 | | 05'35" (+00'27") | 1000 / 10000 |
11 | | 05'38" (+00'30") | 1000 / 11000 |
12 | | 05'28" (+00'20") | 1000 / 12000 |
13 | | 05'26" (+00'18") | 1000 / 13000 |
14 | | 05'39" (+00'31") | 1000 / 14000 |
15 | | 05'33" (+00'25") | 1000 / 15000 |
16 | | 05'30" (+00'22") | 1000 / 16000 |
17 | | 05'39" (+00'31") | 1000 / 17000 |
18 | | 05'24" (+00'16") | 1000 / 18000 |
19 | | 05'40" (+00'32") | 1000 / 19000 |
20 | | 05'35" (+00'27") | 1000 / 20000 |
21 | | 05'16" (+00'08") | 1000 / 21000 |
22 | | 04'45" | 50 / 21050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
92.14 km 母子鱷魚 跟上來 累積 :
443.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 05'20" | 00:21'23" |
5 | 05'16" | 00:26'39" |
6 | 05'22" | 00:32'01" |
7 | 05'17" | 00:37'18" |
8 | 05'18" | 00:42'36" |
9 | 05'26" | 00:48'02" |
10 | 05'35" | 00:53'37" |
11 | 05'39" | 00:59'16" |
12 | 05'28" | 01:04'44" |
13 | 05'26" | 01:10'10" |
14 | 05'39" | 01:15'49" |
15 | 05'34" | 01:21'23" |
16 | 05'30" | 01:26'53" |
17 | 05'40" | 01:32'33" |
18 | 05'24" | 01:37'57" |
19 | 05'40" | 01:43'37" |
20 | 05'36" | 01:49'13" |
21 | 05'17" | 01:54'30" |
21.1 | 04'35" | 01:54'44" |