12.5 km | 01:12:06 | 05:45/km日期: 2022-04-30 23:45 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'19" / 05'57" / 06'31" / 05'39" / 05'41" / 05'43" / 05'42" / 05'38" / 05'29" / 07'56" / 05'59" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'31" | 00:18'47" |
| 4 | 05'39" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'43" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 05'38" | 00:47'10" |
| 9 | 05'29" | 00:52'39" |
| 10 | 07'56" | 01:00'35" |
| 11 | 05'59" | 01:06'34" |
| 12 | 05'46" | 01:12'20" |
| 12.5 | 05'40" | 01:15'15" |
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