10.2 km | 00:57:55 | 05:39/km日期: 2022-04-29 17:49 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'07" / 05'29" / 05'36" / 05'17" / 05'27" / 05'40" / 05'30" / 05'22" / 05'30" / 05'39" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 500 / 500 |
| 2 | | 05'35" (+00'23") | 500 / 1000 |
| 3 | | 05'31" (+00'19") | 500 / 1500 |
| 4 | | 05'27" (+00'15") | 500 / 2000 |
| 5 | | 05'37" (+00'25") | 500 / 2500 |
| 6 | | 05'33" (+00'21") | 500 / 3000 |
| 7 | | 05'23" (+00'11") | 500 / 3500 |
| 8 | | 05'12" | 500 / 4000 |
| 9 | | 05'25" (+00'13") | 500 / 4500 |
| 10 | | 05'27" (+00'15") | 500 / 5000 |
| 11 | | 05'37" (+00'25") | 500 / 5500 |
| 12 | | 05'41" (+00'29") | 500 / 6000 |
| 13 | | 05'31" (+00'19") | 500 / 6500 |
| 14 | | 05'29" (+00'17") | 500 / 7000 |
| 15 | | 05'19" (+00'07") | 500 / 7500 |
| 16 | | 05'24" (+00'12") | 500 / 8000 |
| 17 | | 05'35" (+00'23") | 500 / 8500 |
| 18 | | 05'25" (+00'13") | 500 / 9000 |
| 19 | | 05'30" (+00'18") | 500 / 9500 |
| 20 | | 05'47" (+00'35") | 500 / 10000 |
| 21 | | 09'46" (+04'34") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 157.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'17" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'40" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'30" | 00:49'58" |
| 10 | 05'39" | 00:55'37" |
| 10.2 | 09'47" | 00:57'56" |
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