10.1 km | 01:22:55 | 08:11/km日期: 2022-04-29 15:56 - 卡路里: 640 Cal - 平均步頻: 210
Pace: 09'29" / 06'03" / 06'27" / 06'35" / 06'39" / 05'22" / 06'16" / 09'14" / 05'32" / 05'51" / 118'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'27" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+01'14") | 1000 / 4000 |
| 5 | | 06'38" (+01'17") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 09'14" (+03'53") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 01:56'22" (+51'01") | 132 / 10132 |
4月累積里程 :
472.66 km 
赤腳 ! 累積 :
5287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'03" | 00:15'32" |
| 3 | 06'27" | 00:21'59" |
| 4 | 06'35" | 00:28'34" |
| 5 | 06'39" | 00:35'13" |
| 6 | 05'22" | 00:40'35" |
| 7 | 06'16" | 00:46'51" |
| 8 | 09'14" | 00:56'05" |
| 9 | 05'32" | 01:01'37" |
| 10 | 05'51" | 01:07'28" |
| 10.1 | 116'23" | 01:22'55" |
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