13.4 km | 01:46:52 | 07:57/km日期: 2022-04-28 19:49 - 卡路里: 842 Cal - 平均步頻: 208
Pace: 09'15" / 08'34" / 05'59" / 09'31" / 07'24" / 05'49" / 10'27" / 09'47" / 08'16" / 05'48" / 05'28" / 06'59" / 10'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'48") | 1000 / 1000 |
| 2 | | 08'33" (+03'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 09'30" (+04'03") | 1000 / 4000 |
| 5 | | 07'24" (+01'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 10'26" (+04'59") | 1000 / 7000 |
| 8 | | 09'46" (+04'19") | 1000 / 8000 |
| 9 | | 08'16" (+02'49") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'59" (+01'32") | 1000 / 12000 |
| 13 | | 10'20" (+04'53") | 1000 / 13000 |
| 14 | | 07'44" (+02'17") | 420 / 13420 |
4月累積里程 :
472.66 km 
赤腳 ! 累積 :
5290.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'34" | 00:17'49" |
| 3 | 05'59" | 00:23'48" |
| 4 | 09'31" | 00:33'19" |
| 5 | 07'24" | 00:40'43" |
| 6 | 05'49" | 00:46'32" |
| 7 | 10'27" | 00:56'59" |
| 8 | 09'47" | 01:06'46" |
| 9 | 08'16" | 01:15'02" |
| 10 | 05'48" | 01:20'50" |
| 11 | 05'28" | 01:26'18" |
| 12 | 06'59" | 01:33'17" |
| 13 | 10'20" | 01:43'37" |
| 13.4 | 07'46" | 01:46'53" |
展開計圈分析
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