4.3 km | 00:31:51 | 07:25/km日期: 2022-04-19 20:11 - 平均心率: 164 - 卡路里: 393 Cal - 平均步頻: 168
Pace: 07'23" / 07'22" / 07'22" / 07'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 394 / 394 |
| 2 | | 01:08'22" (+03'01") | 14 / 409 |
| 3 | | 05'25" (+00'04") | 402 / 811 |
| 4 | | 43'49" (+38'28") | 22 / 834 |
| 5 | | 05'37" (+00'16") | 401 / 1235 |
| 6 | | 51'39" (+46'18") | 19 / 1255 |
| 7 | | 05'33" (+00'12") | 401 / 1657 |
| 8 | | 28'34" (+23'13") | 37 / 1694 |
| 9 | | 05'29" (+00'08") | 408 / 2102 |
| 10 | | 30'17" (+24'56") | 33 / 2136 |
| 11 | | 05'38" (+00'17") | 399 / 2535 |
| 12 | | 30'05" (+24'44") | 33 / 2569 |
| 13 | | 05'21" | 414 / 2983 |
| 14 | | 26'39" (+21'18") | 40 / 3024 |
| 15 | | 05'31" (+00'10") | 403 / 3427 |
| 16 | | 34'04" (+28'43") | 28 / 3455 |
| 17 | | 05'36" (+00'15") | 400 / 3856 |
| 18 | | 01:00'34" (+55'13") | 17 / 3873 |
| 19 | | 05'31" (+00'10") | 397 / 4271 |
| 20 | | 20'17" (+14'56") | 16 / 4288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 59.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'22" | 00:14'45" |
| 3 | 07'22" | 00:22'07" |
| 4 | 07'55" | 00:30'02" |
| 4.3 | 06'21" | 00:31'52" |
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