15.5 km | 01:24:24 | 05:26/km日期: 2015-07-27 18:18 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 1005 Cal - 總步數: 14940 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 80%
Pace: 04'54" / 04'57" / 05'35" / 05'40" / 05'25" / 05'24" / 05'22" / 05'32" / 06'00" / 05'31" / 05'20" / 05'30" / 05'52" / 05'11" / 05'10" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 134.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 05'35" | 00:15'26" |
| 4 | 05'40" | 00:21'06" |
| 5 | 05'25" | 00:26'31" |
| 6 | 05'24" | 00:31'55" |
| 7 | 05'22" | 00:37'17" |
| 8 | 05'32" | 00:42'49" |
| 9 | 06'00" | 00:48'49" |
| 10 | 05'31" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 05'30" | 01:05'10" |
| 13 | 05'52" | 01:11'02" |
| 14 | 05'11" | 01:16'13" |
| 15 | 05'10" | 01:21'23" |
| 15.5 | 05'54" | 01:24'24" |
ricky tseng 說推
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