11.0 km | 01:01:56 | 05:37/km日期: 2022-04-27 06:19 - 平均心率: 143 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'49" / 05'48" / 05'35" / 05'20" / 05'34" / 05'23" / 05'31" / 05'33" / 05'42" / 05'51" / 05'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'33" | 00:44'33" |
| 9 | 05'42" | 00:50'15" |
| 10 | 05'51" | 00:56'06" |
| 11 | 05'41" | 01:01'47" |
| 11.0 | 06'10" | 01:01'57" |
ricky tseng 說推
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