11.0 km | 01:02:15 | 05:39/km日期: 2022-04-27 05:44 - 平均心率: 133 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'38" / 07'35" / 05'49" / 05'50" / 05'51" / 05'39" / 05'14" / 07'12" / 05'19" / 05'14" / 05'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 03'28" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'35" | 00:14'13" |
| 3 | 05'49" | 00:20'02" |
| 4 | 05'50" | 00:25'52" |
| 5 | 05'51" | 00:31'43" |
| 6 | 05'39" | 00:37'22" |
| 7 | 05'14" | 00:42'36" |
| 8 | 07'12" | 00:49'48" |
| 9 | 05'19" | 00:55'07" |
| 10 | 05'14" | 01:00'21" |
| 11 | 05'11" | 01:05'32" |
| 11.0 | 03'43" | 01:05'35" |
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