10.0 km | 01:04:11 | 06:24/km日期: 2015-07-27 05:30 - 地點: 下營區 - 卡路里: 739 Cal - 總步數: 11276 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'58" / 06'17" / 06'05" / 06'35" / 06'48" / 06'52" / 06'32" / 06'07" / 06'43" / 05'08" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'51") | 1007 / 1007 | 175 / 81 |
2 | | 06'12" (+01'06") | 1003 / 2010 | 177 / 90 |
3 | | 06'06" (+01'00") | 996 / 3007 | 178 / 91 |
4 | | 06'39" (+01'33") | 1002 / 4009 | 177 / 84 |
5 | | 06'46" (+01'40") | 991 / 5001 | 175 / 84 |
6 | | 06'51" (+01'45") | 1001 / 6002 | 162 / 89 |
7 | | 06'32" (+01'26") | 997 / 7000 | 179 / 85 |
8 | | 06'09" (+01'03") | 1005 / 8005 | 178 / 91 |
9 | | 06'43" (+01'37") | 997 / 9003 | 169 / 87 |
10 | | 05'06" | 1005 / 10008 | 185 / 105 |
11 | | 05'00" | 10 / 10018 | 200 / 100 |
7月累積里程 : 130.11 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'17" | 00:13'15" |
3 | 06'05" | 00:19'20" |
4 | 06'35" | 00:25'55" |
5 | 06'48" | 00:32'43" |
6 | 06'52" | 00:39'35" |
7 | 06'32" | 00:46'07" |
8 | 06'07" | 00:52'14" |
9 | 06'43" | 00:58'57" |
10 | 05'08" | 01:04'05" |
10.0 | 05'12" | 01:04'11" |