12.0 km | 01:13:31 | 06:06/km日期: 2022-04-26 16:41 - 平均心率: 124 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'08" / 06'29" / 06'18" / 07'38" / 06'12" / 06'12" / 07'20" / 06'13" / 06'53" / 06'07" / 06'10" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" | 999 / 11999 |
| 13 | | 04'52" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.96 km 
NIIKE Air Zoom Tempo Next%(粉） 累積 :
745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 07'38" | 00:26'33" |
| 5 | 06'12" | 00:32'45" |
| 6 | 06'12" | 00:38'57" |
| 7 | 07'20" | 00:46'17" |
| 8 | 06'13" | 00:52'30" |
| 9 | 06'53" | 00:59'23" |
| 10 | 06'07" | 01:05'30" |
| 11 | 06'10" | 01:11'40" |
| 12 | 05'25" | 01:17'05" |
| 12.0 | 05'11" | 01:17'11" |
展開計圈分析
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